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- Listed: 13 Eylül 2020 09:45
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Do you need tips on meditation-how to meditate? You may enjoy mantra meditation, breath meditation or other types of seated practice. Concentrate on your breathing in the way that’s most comfortable for you. If your mind is racing and you can’t control your thoughts yet or you get anxious just sitting there, then try using some music in the background (e.g., classical music or soft jazz).
6. Focus on your breathing. It’s sometimes nice to open your eyes and sit for a few minutes too. Sit cross-legged if you are not comfortable with it. The most important thing in meditation is to find the position in which you are comfortable. If you have spent a lifetime with a pinball machine in your brain, it is hard to imagine yourself peacefully sitting in the lotus position.
We get it. Your day piles up with demands on time and attention faster than you can say cold call.” Whether you’re heads down prospecting, meeting with your sales team, or simply trying to survive the 100 calls you have scheduled, you’re focusing most of your attention outward.
However, being a didgeridoo practitioner (aboriginal instrument from Australia) myself and knowing circular breathing, I can tell you that when you keep breathing in too much air and don’t release enough of it, you simply overload your lungs and have a feeling of suffocation due to the overload.
A meditation cushion (named a zafu”, pictured right) is the most popular thing people sit on during mindfulness meditation tips – http://www.youtube.com/watch?v=CCRvjEf9KN8&feature=youtu.be. Just keep meditating consistently day after day, and meditation will become progressively more rewarding as your ability to relax and focus your mind increases.
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